Shout out to all Dads!
Transform Your Dad Bod into a Leaner, Healthier You in Just 3 Hours a Week
Ditch the dad bod and drop your first 5-7kg without spending hours in the gym or giving up the foods you love.
Download our proven DadPRJCT System for FREE and discover how to:
Shed excess weight while still enjoying your favourite meals
Build strength and energy without spending hours working out
Take control of your health so you can show up for your family as the best version of yourself
Here’s what you’ll get:
The PRJCT Blueprint – A step-by-step plan tailored for busy dads to help you achieve your goals while juggling family and work.
Time Efficient Workouts – Simple, effective workouts you can fit into even the busiest schedule (less than 3 hours per week) Choose from a 3 or 4 day per week training plan.
Flexible Nutrition Guide – Enjoy the foods you love while still hitting your weight loss and health targets.
Progress Tracking Tools – Stay accountable and measure your success every step of the way.
Ready to take the first step?
Download the DadPRJCT System today and start transforming your life!
Check out some of the results our DadPRJCT Clients Have Achieved
“Are you worth modelling?”
Meet Craig - when he first came onboard, he had one clear goal: to be the best version of himself, not just for him, but for his family. He came to me unhappy, tired, and frustrated. His arthritis and weight made everything harder, and he had no idea how to fix it. But, he feared failing and falling back into old habits. We developed a plan that fits his busy work life, worked on his nutrition without restrictions, and built support systems to keep him accountable.
Here’s what he’s achieved:
Down over 17kg and 16cm off his waist
Boosted his energy and health
Feels more muscular and confident than ever
He can now eat the food’s he enjoys, guilt free.
How is life different now?
Craig feels the best he has in years.
He’s not only healthier, but he’s also more present and active with his family, showing them what it means to work hard and prioritise well being.
“I didn’t think I had the time.”
Meet Blake, down 35kg and feeling better than ever!
When Blake first reached out, his biggest challenges were:
1️⃣ Feeling stuck and not knowing where to start
2️⃣ Struggling with confidence and afraid he wouldn’t be able to stick to it
3️⃣ Unsure of how to manage his nutrition and exercise effectively
Here’s what he’s achieved:
35kg lost and more confidence than ever
A healthier, stronger body ready to build muscle
Mastery over his routine - training 3 x a week, 10k steps a day, 3-4L of water, and solid sleep
Here’s the principle that changed everything:
Consistency over perfection.
“Before working with Chucky, I was in a huge rut, both physically and mentally. I felt horrible about how I looked and constantly binged on sugary foods.”
This client found themselves caught in a vicious cycle of losing and regaining weight through fad diets.
They had no real understanding of calories or macros, which left them feeling frustrated and stuck.
Despite trying group training at F45 and BFT for years, they lacked the discipline, knowledge, and structure to see real progress.
On top of their health challenges, life was chaotic juggling work, family responsibilities, selling a house, and preparing to build another. It felt like everything was pulling them in different directions.
Through personalised coaching;
✔️ We created a clear, sustainable plan that set specific targets for calories and macros, as well as a structured workout routine.
✔️ By focusing on education and building discipline, we helped them break free from the cycle of quick fixes and focus on long-term progress.
What We Achieved;
✔️ 20kg down and feeling stronger than ever.
✔️ Comfortable in any gym environment, whether packed or empty.
✔️ A more toned and muscular physique, requiring smaller sizes for their work uniforms.
✔️ A sense of balance across work, family, and health, making them feel more in control of their life.
“This is just the beginning. I feel stronger, more confident, and more capable, not just for myself but for my kids too. It’s no longer about chasing the easy way out but building a sustainable, healthy future.”
“Not too long ago, I was struggling.”
I was overweight and constantly out of breath running after the kids.
I had no energy to get through the day.
I had this fear of committing to something fitness related, thinking life was already too busy.
I was stuck in a mindset of comfort zones and excuses.
What We Did
✅ Focused on nutrition: learning how to properly fuel their body.
✅ Introduced a sustainable and balanced approach to fitness, no extremes, just consistency.
✅ Created a routine that fits seamlessly into their family life.
✅ Shifted their mindset, breaking old habits and building confidence.
What We Achieved
✅ Lost 7kg and feeling leaner, stronger, and happier.
✅ Discovered the joy of fitness and the "addictive" feeling of progress.
✅ Gained more energy and focus to enjoy family life.
✅ Developed a positive relationship with food, allowing for balance and enjoyment without restrictions.
"I used to think I’d never have the time or commitment for this.”
“Now, I can’t imagine my life without it. It’s not just about looking good, it’s about feeling good, inside and out.
“If you’re on the fence, trust me: you have nothing to lose except old habits and extra weight. Take the leap, you won’t regret it!"
“I’ve lost 17.2 kg in 12 weeks!”
I was hovering close to 100kg with little progress despite training 5–6 days a week.
I felt unmotivated in personal life and overall unhealthy.
I struggled with mindset and unclear goals.
What We Did
✅ Created a tailored, sustainable plan with small, actionable changes.
✅ Focused on building consistency and aligning fitness with personal goals.
✅ Addressed both physical and mental barriers to make progress easier to maintain.
What We Achieved
✅ Lost 17.2kg in just 12 weeks.
✅ Significant waistline reduction, boosting confidence and positivity.
✅ Improved endurance and strength across gym exercises.
✅ Shifted mindset and built sustainable habits for long-term success.
"This journey wasn’t about overhauling everything at once; it was about small changes that led to massive results. Chucky’s guidance made all the difference, and the results speak for themselves. For anyone considering starting, just jump in and have a crack, you won’t regret it. PRJCT gets results!
“Thanks for the kick in the ass, mate. Couldn’t be more grateful for getting my life back on track."
“At the start of the year I was thinking 'oh well, I guess I just have a dad bod now'.”
"I am staggered at the impact coaching has had."
I’m mid-40s with a bad back and sore joints from years of sports.
I’ve struggled with consistency, intensity, and enjoyment in training.
I felt stuck with diet and exercise knowledge that wasn’t delivering results.
Covid and injuries led to aimless workouts and a loss of motivation.
What We Did
✅ Redesigned a diet plan tailored to personal needs, even while eating well.
✅ Created a program that accounted for injuries, rebuilding strength and confidence step by step.
✅ Worked in partnership to adjust exercises and loads when risks or discomfort arose.
✅ Provided consistent accountability to foster discipline and build sustainable habits.
What We Achieved
✅ Lost 5kg and 10cm from the waist.
✅ Regained intensity, consistency, and enjoyment in training.
✅ Surpassed initial goals, turning progress into a lifestyle.
✅ Built a collaborative coaching relationship that respected limits while pushing boundaries.
"Chucky's approach is a perfect blend of knowledge, accountability, and partnership. For anyone unsure if they can turn things around, trust me, you can. His guidance gave me the confidence to exceed my goals and enjoy the process again.
“If you're even considering giving his coaching a shot, stop hesitating and step off. You won’t regret it!"
8kg gone in 7 weeks!
"Before starting with PRJCT, I felt fine mentally but physically, I wasn’t happy with where I was at and knew it was time to act."
❌ Felt dissatisfied with physical health despite being mentally fine.
❌ Lacked structure and adherence to a consistent plan.
❌ Struggled with maintaining progress or seeing results over time.
What We Did
✅ Focused on a body recomposition plan to lean out and build strength.
✅ Created a clear, structured program that was easy to follow.
✅ Prioritised regular communication and support to keep motivation high.
What We Achieved
✅ Improved health and strength significantly, taking progress "through the roof."
✅ Established a solid foundation to transition into a build phase with confidence.
✅ Proved that sustaining results is easier than expected with the right plan.
"Chucky is incredibly knowledgeable, and even though the coaching is online, the communication is constant and supportive.”
“If you’re thinking about joining, just do it. I wish I had started looking after myself ages ago. With PRJCT, it’s not about overloading you with information, it’s about real, measurable results. And that’s exactly what you’ll get."
41.5kg GONE
When Jamie came to me for help he was feeling uncomfortable and unmotivated and was finally ready to turn his life around!
While working together Jamie lost:
✅ 41.5kg
✅ 133cm
✅ 18.28% body fat
The DadPRJCT is helping people not just transform their bodies but change their lives.
Now, have you tried other online programs in the past, but realised nothing has offered you the accountability and results you’ve seen from the DadPRJCT?
One thing that holds a lot of people back from achieving their goals, is lack of accountability, direction, education and support.
These days you’ve got online coaching, personal training, group training the list goes on. Don’t get me wrong it’s great having all these options, but what happens in all the hours you’re NOT in the gym?
Say you see a PT 3 times a week, what happens in the other 165 hours?
There’s a lot of time where you may be going wrong.
It’s this that led Jamie to lose body fat, get leaner and improve his body composition.
Transform Your Dad Bod into a Leaner, Healthier You in Just 3 Hours a Week
Download our proven DadPRJCT System for FREE and discover how to
Shed excess weight while still enjoying your favourite meals.
Build strength and energy without spending hours working out.
Take control of your health so you can show up for your family as the best version of yourself.
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